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              National Diabetes Prevention Program

              Participant Guides

              Welcome to the National Diabetes Prevention Program (National DPP)

              We are excited to have you participate in our National DPP workshop and look forward to helping you achieve all your health goals!

              Your National DPP Sessions Guides are listed below.  Please contact your DPP Lifestyle Coach with any questions. We are here to help!

              Session 1: Introduction to the Program
              Session 2: Get Active to Prevent T2
              Session 3: Track Your Activity
              Session 4: Eat Well to Prevent T2
              Session 5: Track Your Food
              Session 6: Get More Active
              Session 7: Burn More Calories Than You Take In
              Session 8: Shop and Cook to Prevent T2
              Session 9: Manage Stress
              Session 10: Find Time for Fitness
              Session 11: Cope with Triggers
              Session 12: Keep your Heart Healthy
              Session 13: Take Charge of Your Thoughts
              Session 14: Get Support
              Session 15: Eat Well Away from Home
              Session 16: Stay Motivated to Prevent T2
              Session 17: When Weight lost Stalls
              Session 18: Take a Fitness Break
              Session 19: Stay Active to Prevent T2
              Session 20: Stay Active Away from Home
              Session 21: More About T2
              Session 22: More About Carbs
              Session 23: Have Healthy Food You Enjoy
              Session 24: Get Enough Sleep
              Session 25: Get Back on Track
              Session 26: Prevent T2 – for Life

              Diabetes Prevention Program (DPP) Materials & Handouts

              Action Plan

              > Click to Download

              Fitness Log

              > Click to Download

              Food Log

              > Click to Download

              Weight Log

              > Click to Download

              ABOUT NYCREACH.ORG

              NYC REACH is a free membership organization that supports private practices, community health centers, health systems and pharmacies. NYC REACH assists members with health information technology, primary care workflows, medication therapy management, chronic disease self-management, the referral process, and other quality improvement projects.

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