National Diabetes Prevention Program

Participant Guides

Welcome to the National Diabetes Prevention Program (National DPP)

We are excited to have you participate in our National DPP workshop and look forward to helping you achieve all your health goals!

Your National DPP Sessions Guides are listed below.  Please contact your DPP Lifestyle Coach with any questions. We are here to help!

Session 1: Introduction to the Program
Session 2: Get Active to Prevent T2
Session 3: Track Your Activity
Session 4: Eat Well to Prevent T2
Session 5: Track Your Food
Session 6: Get More Active
Session 7: Burn More Calories Than You Take In
Session 8: Shop and Cook to Prevent T2
Session 9: Manage Stress
Session 10: Find Time for Fitness
Session 11: Cope with Triggers
Session 12: Keep your Heart Healthy
Session 13: Take Charge of Your Thoughts
Session 14: Get Support
Session 15: Eat Well Away from Home
Session 16: Stay Motivated to Prevent T2
Session 17: When Weight lost Stalls
Session 18: Take a Fitness Break
Session 19: Stay Active to Prevent T2
Session 20: Stay Active Away from Home
Session 21: More About T2
Session 22: More About Carbs
Session 23: Have Healthy Food You Enjoy
Session 24: Get Enough Sleep
Session 25: Get Back on Track
Session 26: Prevent T2 – for Life

Diabetes Prevention Program (DPP) Materials & Handouts

Action Plan

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Fitness Log

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Food Log

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Weight Log

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